5 Post-Holiday Detox Foods to Get Healthy Skin Back Post-Holiday Skin Detox:

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Your skin needs a healthy diet to help flush out all the junk from the holidays.

Highlights Festive indulgences can put a strain on skin health. A healthy diet after the holidays is key to reversing skin damage. Here are some expert-suggested foods that you must eat.

Any Indian festival is incomplete without delicious food. It's that time of year when we all leave our diets and healthy foods behind and only delve into sweets and junk food. While it is important to get carried away by the spirit of the festivities, it's also extremely important to take a break from all the post-holiday chaos. Our skin, in particular, suffers a lot during the holiday season. The constant fried foods and junk food and the lack of hydration due to work commitments have a major impact on the skin. Here're 5 effective post festive skin detox foods for healthy skin:

1.Vegetable juices/smoothies Fruit juices or smoothies are a great way to help the skin regain its balance and provide nutrients to the body. They are easy to prepare and fill your stomach longer, so you don't have to snack on snacks. Orange juice, pomegranate juice, or cucumber, beet, and banana smoothies are quite tasty and add a healthy and radiant look to the skin. These are unprocessed and preservative free, which is extremely beneficial for the skin.Smoothies make for light. nutritious meal. 

2. Green vegetables are excellent for the skin. They are packed with all the essential nutrients like Vitamin A, Zinc, Iron, Magnesium, and Potassium and help cleanse the system from within. After all those Diwali indulgences, green leafy vegetables like spinach, broccoli, scallions, celery, and cucumber give your skin a well-deserved break to breathe and recharge. Include these vegetables in your daily diet in the form of salad or curry and enjoy the benefits of these super foods. 

3. Dried Fruits and Nuts Nuts such as raisins, dates, almonds, walnuts, and cashews are extremely healthy and rich sources of vitamins and minerals. These dried fruits contain antioxidant properties that protect the skin from free radicals and environmental damage. They also help strengthen collagen and maintain skin luminosity. Start the day with a handful of dried fruits and nuts and detoxify from within. 

4. Ginger and Lemon: Lemon is known to detoxify the body and improve skin health. It helps eliminate toxins and also regulates indigestion problems. Ginger, on the other hand, is rich in antioxidants and increases blood circulation to the skin, resulting in healthy, glowing skin. Drink your morning detox drink with lukewarm water, a few drops of lemon, and a little ginger zest or you can also take lemon tea. 

5. Vitamin-enriched fruits Adding vitamin-enriched fruits to your post-vacation detox diet is very effective for skin health. Fruits like oranges, apples, watermelon, and strawberries help hydrate the body and keep the skin soft and plump. In addition, all these fruits contain dietary fiber and antioxidants that prevent skin damage. Replace all your snacks with these fruits to see a visible improvement on the skin.

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